![]() To find healthy snacks you love, start with your favorites and look for alternatives with more fiber, protein or water. If it requires extensive prep work or it’s not available because of cost or location, you might want to keep looking for something that’s both tasty and accessible. Make sure you have easy access to the food you want to substitute. Keep an open mind to explore options outside your comfort zone, but in the end, give your taste buds the final say. This statement might seem obvious, but a lot of people force themselves to eat foods they dislike when they’re trying to “eat healthy.” If you want the changes to stick, your first criteria should be that you like the new food. When exploring which snacks might be right for you, consider the following: TasteĪny snack worth eating should taste good. Only you can know for sure exactly what snacks will satisfy your cravings and protect your health, but the process of discovering them can be a delicious quest. If you did so every day, over the course of a week, you would eat 1,050 fewer calories and 70 fewer grams of fat. Many factors play into your overall diet, but swapping one snack for another can add up quickly when it’s a daily routine.įor example, according to the USDA Calorie Calculator, if you chose one cup of chocolate frozen yogurt instead of one cup of chocolate ice cream, you would eat approximately 150 fewer calories and 10 fewer grams of fat in a single serving. In my experience as a coach, that kind of measured approach is one of the easiest ways to make a significant difference for your health in the long run. You just want a healthier version of the routine you already enjoy. You’re not trying to force yourself to go to bed early or to stop snacking. You love late nights, snuggling with your dog and snacks, and you don’t want to lose any of them. What are some healthy snacks I can eat late at night?Ĭlearly, you know what’s important. I wonder if I can still snack but be smarter about it. ![]() It’s my quiet time, but I also end up eating a lot of unhealthy snacks that way… chips, cookies, leftovers… all the things. I’m a night person, and I love watching television with my dog after everyone is asleep. ![]() Best Healthy Late-Night Snacks, According To An Expert While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. ![]() This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective. ![]()
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